Pause Every Day: 20 mindful practices for calm & clarity
Non-Fiction, Religion & Spirituality, Spirituality
Paperback Published on: 07/06/2018
Synopsis
Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think.
In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep.
The guided 'pauses' are divided into sections:
- Pause for Calm
- Pause for Vitality
- Pause for Restful Sleep
- Pause for Perspective
- Pause for Clarity
- Pause for Gratitude
- Pause for Technology
Engaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.
- Publisher: Octopus Publishing Group
- ISBN: 9781912023530
- Number of pages: 96
- Weight: 120g
- Dimensions: 150 x 108 x 12 mm