A Better Day Journal

A Better Day Journal: Confidence-building journal to boost self-esteem, gratitude and mindfulness, reduce anxiety and develop resilience!

Children's, New & Recommended, Children's Science & Geography
Paperback Published on: 04/01/2024
RRP £8.99
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Synopsis

Kick-off the New Year with this positive wellbeing journal! Help children feel happy and grow confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. With fun activities to suit everyone, including: *Boosters for a better day - from a holiday for your head to mindful breathing exercises *The power of positive affirmations *Self-esteem and confidence boosters *Gratitude and reflection journal pages *Creativity bursts and laughter therapy *Prompts for writing your worries away *Routines and sleep trackers And much more! Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence. This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A Better Day.

  • Publisher: Hachette Children's Group
  • ISBN: 9781526366672
  • Number of pages: 144
  • Weight: 180g
  • Dimensions: 214 x 150 x 12 mm

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