A Therapeutic Journey: Lessons from the School of Life
Health & Lifestyle, Non-Fiction, Illnesses & Conditions
Paperback Published on: 05/09/2024
RRP £10.99
£8.99Save £2.00 (18%)
Synopsis
From the Sunday Times bestselling author of The School of Life
This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.
Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.
At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.
- Publisher: Penguin Books Ltd
- ISBN: 9780241999417
- Number of pages: 384
- Weight: 417g
- Dimensions: 197 x 129 x 27 mm