A Therapeutic Journey

A Therapeutic Journey: Lessons from the School of Life

Health & Lifestyle, Non-Fiction, Illnesses & Conditions
Paperback Published on: 05/09/2024
RRP £10.99
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Synopsis

From the Sunday Times bestselling author of The School of Life

This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.

Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.

At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.

  • Publisher: Penguin Books Ltd
  • ISBN: 9780241999417
  • Number of pages: 384
  • Weight: 417g
  • Dimensions: 197 x 129 x 27 mm

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