A Toolkit for Your Emotions

A Toolkit for Your Emotions: 45 ways to feel better

Psychology
Hardback Published on: 05/01/2023
£14.99
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Synopsis

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

  • Publisher: Quercus Publishing
  • ISBN: 9781529416213
  • Number of pages: 192
  • Weight: 800g
  • Dimensions: 183 x 137 x 18 mm

Customer Reviews

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A Toolkit for Your Emotions
A pocket full of joy. Read it, you won’t regret it.
This is the book you need when life is tough. Too tough to read a book, but you will because you are desperately trying to understand why you feel the way ... READ MORE
Ria