ACTivate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun

Joe Oliver (author), Jon Hill (author), Eric Morris (author)

Paperback Published on: 05/09/2024

£18.99

Free UK delivery on orders over £25, otherwise £2.99

Online orders are coming soon, please use Click & Collect or visit us in shop today.

Make and edit your lists in your account

No stock available in any shop.

Synopsis

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!