Advanced Surf Fitness

Advanced Surf Fitness: For High Performance Surfing

Non-Fiction, Outdoor Pursuits, Travel
Paperback Published on: 05/12/2014
In stock
Usually dispatched within 2-3 working days
Make and edit your lists in your account
No stock available in any shop.

Synopsis

Aimed at surfers of all ages and abilities, "Advanced"Surf Fitness for High Performance Surfing" offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. "Advanced "Surf Fitness for High Performance Surfing" is the follow-up to the best-selling "Complete Guide to Surf Fitness."

  • Publisher: Orca Publications Ltd
  • ISBN: 9780956789396
  • Number of pages: 208

Customer Reviews