Anxiety

Anxiety: A Self-Help Guide to Feeling Better

Non-Fiction, Health & Lifestyle, Illnesses & Conditions
Paperback Published on: 11/02/2016
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Synopsis

In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: Replace negative thoughts and behaviour with positive onesManage stress and relax to reduce symptomsChoose beneficial foods and supplementsFind helpful organisations and products

  • Publisher: Octopus Publishing Group
  • ISBN: 9781849538220
  • Number of pages: 176
  • Dimensions: 198 x 129 mm

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