Arthritis: A Self-Help Guide to Feeling Better

Non-Fiction, Health & Lifestyle, Illnesses & Conditions
Paperback Published on: 14/01/2016
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In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including: Choose beneficial foods and supplementsManage stress and relax to prevent and ease painDiscover practical tips to make everyday living easierIdentify ways to help young arthritis sufferersFind helpful organisations and products

  • Publisher: Octopus Publishing Group
  • ISBN: 9781849538060
  • Number of pages: 208
  • Dimensions: 198 x 129 mm

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