Recover from burnout and take back control! This easy-to-use supportive guide is filled with tips, techniques and inspiration to help you manage your stress levels. Do you constantly feel swamped? Are you experiencing physical fatigue? Are you emotionally drained? If the answer to these questions is “yes”, chances are you’re experiencing burnout. There can be many causes of this, including unmanageable workloads, financial troubles and relationship worries. Whatever is stressing you out, Beat Your Burnout has your back. With the help of this accessible and friendly guide, you can identify the causes of your burnout and learn some helpful techniques on how to recover and come back stronger. Inside you will find: Top techniques on how to beat burnout Practical tips on how to maintain a healthy work–life balance Simple ways to help relieve everyday stress Empowering quotes and affirmations to motivate you Suggestions on how you can be more assertive to help take back control of your life Beat your burnout one day at a time!
- Publisher: Octopus Publishing Group
- ISBN: 9781800079250
- Number of pages: 160
- Dimensions: 175 x 125 mm