Better in Every Sense

Better in Every Sense

Paperback Published on: 01/02/2024
Coming soon
Published 01/02/2024
Make and edit your lists in your account
Check click & collect stock near you
Collect today: Pay in shop


Some of us are getting by through super-efficient routines that, while they may have served us once, are not serving us now. There are others who suffer from addictions and patterns of negative thinking that too often spiral into depression. For others still, life has lost its spark or the well of creativity has run dry. In Better in Every Sense, Dr Zindel Segal and Dr Norman Farb - two distinguished neuroscientists - explain how to break out of negative patterns and habits by fully engaging our senses. This science-based book features exercises and practical advice for us to develop resilience, well-being, health and creativity.

  • Publisher: Hodder & Stoughton
  • ISBN: 9781399708166
  • Number of pages: 288
  • Dimensions: 234 x 153 mm

Customer Reviews