Breaking Upwards

Breaking Upwards: How to manage the emotional impact of separation

Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help, Relationships & Sex | Paperback Published on: 11/01/2018
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Synopsis

Divorce is not just a legal process, it is an emotional one too. The break-up of a relationship can be a devastating experience, leaving you with overwhelming feelings of grief and anger. As Charlotte Friedman shows, it doesn't have to be that way. A former family barrister, Friedman decided to move from the courtroom to the therapist's chair in order to help people manage the emotional fall-out of divorce.She offers calm, therapeutic advice on everything from how to manage loneliness to letting go of grievance, and draws on illuminating case studies to answer such questions as: --How long before I get over this divorce? --How do I tell the children? --Will I ever be able to cope with the new partner in my ex's life? This book is designed to give you the confidence to create a genuinely positive new story.

  • Publisher: Octopus Publishing Group
  • ISBN: 9781780723464
  • Number of pages: 160
  • Dimensions: 198 x 129 x 12 mm