Clean & Lean Diet Flat Tummy Fast

Clean & Lean Diet Flat Tummy Fast

Non-Fiction, Healthy Eating & Diets, Health & Lifestyle
Paperback Published on: 05/05/2011
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Synopsis

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called "diet" foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried-and-tested technique he uses when his model clients have last-minute photo shoots.

  • Publisher: Octopus Publishing Group
  • ISBN: 9781856269872
  • Number of pages: 160
  • Weight: 482g
  • Dimensions: 235 x 191 x 16 mm

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