Creating Well-Being

Creating Well-Being: Four Steps to a Happier, Healthier Life

Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help
Paperback Published on: 15/10/2013
£17.99
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Synopsis

Creating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.

With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.

Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.

  • Publisher: American Psychological Association
  • ISBN: 9781433815737
  • Number of pages: 221
  • Dimensions: 216 x 140 mm

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