Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books for children or families. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start or how to introduce the diet to your family. How to Eat Plant-Based is not just a simple cookery book, but a guide that incorporates scientific research and data to help families put together balanced meals with family friendly recipes. In this guide, Ella debunks the common myths surrounding a plant-based diet, shares her experiences of cooking as a family and emphasises the importance of making the plant-based diet accessible for all ages.
- Publisher: Hodder & Stoughton
- ISBN: 9781529313772
- Number of pages: 288
- Weight: 1060g
- Dimensions: 246 x 192 x 26 mm