Don’t Worry

Don’t Worry

Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help
Hardback Published on: 07/04/2022
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Synopsis

Learn to let go of stress, change how you worry, and improve your life for good.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.

  • Publisher: Penguin Books Ltd
  • ISBN: 9780241551820
  • Number of pages: 208
  • Weight: 390g
  • Dimensions: 184 x 136 x 23 mm

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