Emotional Fitness: Changing the Way You Think and Feel

Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.

• Publisher: Grosvenor House Publishing Ltd
• ISBN: 9781908105554
• Weight: 288g
• Dimensions: 216 x 140 x 12 mm