F*ck Stress

F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life

Non-Fiction, Health & Lifestyle, Illnesses & Conditions
Hardback Published on: 08/08/2019
£6.99
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Synopsis

Do you feel stressed?

Does your anxiety get in the way of life?

Are you ready for change?

It's time to transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.

Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

  • Publisher: Summersdale Publishers
  • ISBN: 9781787830097
  • Number of pages: 160
  • Dimensions: 136 x 101 mm

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