Fast 800 Keto

Fast 800 Keto: Eat well, burn fat, manage your weight long-term

Non-Fiction, Health & Lifestyle, Exercise & Fitness
Paperback Published on: 30/12/2021
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Synopsis

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

  • Publisher: Short Books Ltd
  • ISBN: 9781780725024
  • Number of pages: 288
  • Weight: 260g
  • Dimensions: 196 x 128 x 22 mm

Customer Reviews

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Fast 800 Keto
Amazing Diet Plan
When i first read this book on the 4 th of January this year I weighed 17stone 4 Ilbs. I had put 3 stone in weight on in just over twelve months. Since tha... READ MORE
Little Hague