You can achieve so much with just fifteen minutes. From delicious recipes whipped up in moments, to workouts you can do on your lunch break, Joe Wicks will show you easy wins for a happy and healthy life. Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. With delicious recipes for breakfast, lunch, dinner and snacks, as well as life advice for how to sleep better and find focus, this book will help you manage your time in the way that works best for you. Whether its fifteen minutes meal prepping for the week, fifteen minutes working out on your lunch break, or fifteen minutes journaling before you go to bed, Joe has the recipes, workouts and advice to help you to make better decisions every day. Contents include: 1. 60 x 15-minute meals 2. 7 x 15-minute exercise routines 3. 15-minute journaling, gratitude, and meditation 4. 15-minute lifestyle hacks Backed by science, The Body Coach is the book you need to help kickstart better habits and make your life work best for you.
- Publisher: HarperCollins Publishers
- ISBN: 9780008430399
- Number of pages: 256
- Weight: 960g
- Dimensions: 252 x 195 x 24 mm