Food for Life: Your Guide to the New Science of Eating Well

Tim Spector (author)

Science & Maths, Non-Fiction, Popular Science | Paperback Published on: 04/01/2024

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Synopsis

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Publisher: Vintage Publishing
ISBN: 9781529919660
Number of pages: 528
Weight: 363g
Dimensions: 196 x 128 x 22 mm