Good Morning Rituals

Good Morning Rituals: Daily Rituals to Help You Rise and Shine

Non-Fiction, Humour
Hardback Published on: 13/07/2023
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Synopsis

Discover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shineEvery morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day.Within these pages, you will find: - Over 50 ritual ideas to try, all of which are simple to carry out and will help to improve your overall well-being - An introduction to the art of using morning rituals, and helpful advice on creating your own - Inspiring quotes from well-known figures and thinkers, and affirmations to guide you in your practice

  • Publisher: Octopus Publishing Group
  • ISBN: 9781800079267
  • Number of pages: 128
  • Dimensions: 158 x 120 mm

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