Healthy for Life: Self-esteem and Mental Health

Healthy for Life: Self-esteem and Mental Health

Children's, New & Recommended, Activity & Reference, Children's Reference, Children's Science & Geography, Children's Nature
Paperback Published on: 14/09/2017
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Synopsis

Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.

Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.

  • Publisher: Hachette Children's Group
  • ISBN: 9781445149806
  • Number of pages: 32
  • Weight: 130g
  • Dimensions: 252 x 146 x 4 mm

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