Healthy Kids: Exercise Your Body

Healthy Kids: Exercise Your Body

Children's, Activity & Reference, Children's Reference, Children's Science & Geography
Hardback Published on: 11/01/2024
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Synopsis

Packed with fitness facts and healthy hints - healthy kids choose exercise!

Find out why exercise is so important for a growing body and for your mental health, too. However you like to exercise, this book has something for everyone: from strength, stamina and flexibility training to learning proper warm-ups and cool-downs. And don't forget about food and sleep - they are keys to effective exercise!

The HEALTHY KIDS series encourages children aged 9-11 to make healthy lifestyle choices with knowledge that will benefit them throughout their lives. Discover positive, practical and to-the-point advice on everything from puberty and fitness, to staying safe and keeping clean.

Books in the series:
Healthy Kids: Eat Healthy Food
Healthy Kids: Exercise Your Body

Healthy Kids: Keep Yourself Clean
Healthy Kids: Keep Yourself Safe
Healthy Kids: Understand Puberty
Healthy Kids: Understand Relationships

  • Publisher: Hachette Children's Group
  • ISBN: 9781445188607
  • Number of pages: 32
  • Weight: 380g
  • Dimensions: 270 x 216 x 10 mm

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