How Not to Die

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Non-Fiction, Health & Lifestyle
Paperback Published on: 28/12/2017
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The International Bestseller

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

"Dr Michael Greger reveals the foods that will help you live longer" - Daily Mail

"This book may help those who are susceptible to illnesses that can be prevented with proper nutrition" - His Holiness the Dalai Lama

  • Publisher: Pan Macmillan
  • ISBN: 9781509852505
  • Number of pages: 672
  • Weight: 446g
  • Dimensions: 196 x 130 x 40 mm

Customer Reviews

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How Not to Die
Awesome book!!!!!!
Essential reading for anyone who wants to find out how to protect and maintain their good health and a shocking confirmation of what we all suspect is the ... READ MORE
james a
How Not to Die
Wonderful eye-opening game changer
I have had my eyes opened and some of the long held beliefs about disease and longevity have been turned on it’s head thanks to the incredible amount of re... READ MORE
Helen Darbyshire