How to Beat Depression One Step at a Time

How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT

Non-Fiction, Health & Lifestyle, Illnesses & Conditions
Paperback Published on: 30/07/2015
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The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.

  • Publisher: Little, Brown Book Group
  • ISBN: 9781472108838
  • Number of pages: 256
  • Weight: 136g
  • Dimensions: 177 x 109 x 17 mm

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