How to De-Stress

How to De-Stress: The Essential Toolkit for a Calmer Life

Non-Fiction, Health & Lifestyle, Illnesses & Conditions
Paperback Published on: 08/07/2021
In stock
Usually dispatched within 2-3 working days
Make and edit your lists in your account
No stock available in any shop.

Synopsis

Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to: Handle the pressures of your workplaceBring greater balance to your home lifeFine-tune your diet to increase your resilienceBoost your well-being through exerciseFeel calmer by using relaxation techniques

  • Publisher: Octopus Publishing Group
  • ISBN: 9781786857798
  • Dimensions: 210 x 148 mm

Customer Reviews