• How to Just Eat It
  • How to Just Eat It
  • How to Just Eat It
  • How to Just Eat It
  • How to Just Eat It
  • How to Just Eat It

How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom

Non-Fiction, Health & Lifestyle, Illnesses & Conditions
Paperback Published on: 07/01/2021
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Free yourself from restrictive dieting, punishing exercise and food anxiety.

Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.

How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities - from journalling to self-care techniques - to help you reframe your approach to food and eating and find an escape from diets and restriction.

Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.

Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.

  • Publisher: Pan Macmillan
  • ISBN: 9781529043693
  • Number of pages: 272
  • Weight: 725g
  • Dimensions: 227 x 186 x 22 mm

Customer Reviews

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How to Just Eat It
An Indispensable Guide to Banishing Food Guilt
Let registered nutritionist and food expert Laura Thomas talk you through why dieting and feeling guilty about what you eat is no way to live. Inside she p... READ MORE
A Bell
How to Just Eat It
Unsuitable for septuagenarians
I rushed into buying this because I thought it might help me better control my weight. That was a big mistake. For a start it was written with woman in mi... READ MORE
Richard Dobson
How to Just Eat It
A Must January Read!
A brilliant book for all those of us who have ever dieted or even thought about it. For everyone who has felt guilt at eating ice-cream - or guilt about th... READ MORE
Audrey Kerr