How to Smile

How to Smile

Spirituality
Paperback Published on: 02/11/2023
In stock
Usually dispatched within 2-3 working days
Make and edit your lists in your account
Check click & collect stock near you
Collect today: Pay in shop

Synopsis

'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.This is the essential guide to help you heal.

  • Publisher: Ebury Publishing
  • ISBN: 9781846046551
  • Number of pages: 128
  • Weight: 67g
  • Dimensions: 155 x 110 x 9 mm

Customer Reviews