Improve Your Marathon and Half Marathon Running

Improve Your Marathon and Half Marathon Running

Non-Fiction, Sport, Running
Paperback Published on: 27/09/2012
£12.99
In stock
Usually dispatched within 2-3 working days
Make and edit your lists in your account
No stock available in any shop.

Synopsis

Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes. The book covers: training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes.

  • Publisher: The Crowood Press Ltd
  • ISBN: 9781847973900
  • Number of pages: 144
  • Weight: 339g
  • Dimensions: 235 x 165 x 11 mm

Customer Reviews

View all
Improve Your Marathon and Half Marathon Running
A lover of informative running books!
As a runner of over 40 years I enjoy reading running books. My coach has good advice but it's always good to broaden your knowledge with a few coaching boo... READ MORE
Jonathon Brookland