Inner Spark

Inner Spark: Finding Calm in a Stressful World

Non-Fiction, Religion & Spirituality, Spirituality
Hardback Published on: 17/09/2020
£14.99
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Synopsis

'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' – Deepak Chopra

Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher.

In Inner Spark, Kristin offers practical activities and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.

'Where psychological insight meets day-to-day wellbeing' – Stylist

  • Publisher: Pan Macmillan
  • ISBN: 9781529043587
  • Number of pages: 256
  • Weight: 339g
  • Dimensions: 216 x 135 x 22 mm

Customer Reviews

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Inner Spark
An Indispensable Calm Creator
Kristin Vikjord has written a timely and indispensable book to help you to maintain order in your life regardless of the reason you are feeling as though y... READ MORE
A Bell
Inner Spark
Perfect for an uncertain year
A perfect and timely read for World Mental Health Day! I’m a big fan of any psychology related books - I always find them fascinating. However, I loved th... READ MORE
Kelly Dyer