Just Eat It

Just Eat It: How Intuitive Eating Can Help You Get Your Act Together Around Food

Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help
Paperback Published on: 10/01/2019
£12.99
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Bookseller Reviews

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Just Eat It
An interesting approach to food, eating and body image
The basic principles of intuitive eating seem to make a lot of sense - reject a mentality which insist you should diet, understand your own body and when i... READ MORE
Jane E Skudder

Synopsis

Just Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

  • Publisher: Pan Macmillan
  • ISBN: 9781509893911
  • Number of pages: 416
  • Weight: 564g
  • Dimensions: 233 x 156 x 31 mm

Customer Reviews

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Just Eat It
Just what I've been waiting for
I have been eagerly awaiting this book since Laura announced it and purchased both a print copy and an audio book. Obviously as it was the release date tod... READ MORE
Phoebe N'A
Just Eat It
A must read, I can’t recommend this book enough
#JustEatIt is a life changing book that I definitely recommend you read if you have ever felt weird around food, binged, restricted, or dieted. Written in... READ MORE
Gemma Rose
Just Eat It
The Perfect Anti Diet Book
Absolutely loved this. I'd been finding myself more and more frustrated by the diet culture that permeates all areas of media. This was a refreshing read a... READ MORE
Sarah in Wolverhampton