Little Things

Little Things: A positive toolkit for when life feels stressful

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Hardback Published on: 04/01/2024
RRP £16.99
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Little Things
A positive toolkit to change mindsets
Little Things is a wonderful book for changing mindsets for a new year. It helps you to make small changes to your lives in order to feel better, more posi... READ MORE
Emma at Waterstones Blackburn

Synopsis

This book is a way to make small changes to feel better, even when under stress.

Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, to understand your own worries, and to pause and respond rather than react (we've all done it!).

This is all advice I've received - the lessons I've learned in my own up-and-down life, the expert conversations from my Happy Place podcast, and therapies I've tried - to keep working towards good days.

By focussing on small steps, practising self-awareness and getting creative with the exercises and simple ideas, daily tricks and practical tools in the pages of this little book, we can counterbalance our hectic world and unlock daily happiness.

Fearne x

  • Publisher: Ebury Publishing
  • ISBN: 9781785044861
  • Number of pages: 352
  • Weight: 500g
  • Dimensions: 222 x 154 x 32 mm

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