Meat Free Mowgli

Meat Free Mowgli: Simple & Delicious Plant-Based Indian Meals

Vegan & Vegetarian
Hardback Published on: 08/11/2022
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Bookseller Reviews

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Meat Free Mowgli
Full of Plant-Based Deliciousness!
As a vegan, I really appreciate these recipes in this book which are yummy, healthy and easy to make! The recipes are full of life - I cannot wait to try a... READ MORE
Nora - Trafalgar Square


Environmentalists are calling for us to reduce our meat intake and Indian cuisine, being naturally healthy, flavoursome and meat-free, is fast becoming the go-to cuisine for modern families. Nisha Katona is on a mission to preserve the authentic Indian cooking of her mother and grandmothers, translating it for a Western audience into recipes that are quick and easy to prepare, healthy and super tasty - perfect for today's busy lives. The book is organised by ingredient to be as useful as possible, and all the ingredients are easy to source. Once again, Nisha weaves her magic, conjuring up incredible flavours with just a handful of carefully paired ingredients. Chapter by chapter find out: * What to do with Roots * What to do with Beans * What to do with Squashes * What to do with Brassicas & Leafy Greens * What to do with Lentils & Other Grains *What to do with Fruits * What to do with Eggs and Dairy. There is one vegetarian chapter for eggs and dairy products; otherwise the book is largely vegan.

  • Publisher: Watkins Media Limited
  • ISBN: 9781848994119
  • Number of pages: 224
  • Dimensions: 246 x 189 mm

Customer Reviews

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Meat Free Mowgli
Delicious recipes and easy to follow
I absolutely love this book. I have tabs on almost every page marking what I want to make. I’ve made a few and they’ve all turned out great (the samosa tar... READ MORE
Caroline Ritchie