• Mental Fitness
  • Mental Fitness
  • Mental Fitness
  • Mental Fitness

Mental Fitness: Signed Edition

Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help
Hardback Published on: 25/11/2021
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The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

  • Publisher: HarperCollins Publishers
  • ISBN: 2928377067076
  • Number of pages: 320
  • Weight: 270g
  • Dimensions: 240 x 159 mm

Customer Reviews

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Mental Fitness
Enjoyable, invites the reader into his clear set of rules.
I do believe Ant Middleton is incredible just as his fellow SAS/SBS comrades, Enjoyed it I'd recommend this as a further read if you enjoyed his earlier bo... READ MORE