Mental Fitness

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Non-Fiction, Literary Biography & Memoir, Health & Lifestyle, Self Help & Personal Development, Self Help
Hardback Published on: 25/11/2021
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The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

  • Publisher: HarperCollins Publishers
  • ISBN: 9780008472276
  • Number of pages: 320
  • Weight: 600g
  • Dimensions: 240 x 159 x 32 mm

Customer Reviews

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Mental Fitness
So many typos!
Great book, Ant is great, but who is his editor?! So many typos... but then why not treat it like Pokemon and try and catch 'em all?
Coco Moore Moore