Natural Highs

Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress

Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help
Paperback Published on: 07/04/2011
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Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety
* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine
* Safe and effective alternatives to prescription drugs such as Prozac and Valium
* How to reduce stress and anxiety naturally
* Natural (and legal) alternatives to recreational drugs
* Remedies and techniques to help you to reach a state of inner peace

  • Publisher: Little, Brown Book Group
  • ISBN: 9780749953928
  • Number of pages: 384
  • Weight: 400g
  • Dimensions: 214 x 136 x 34 mm

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