Practical Meditation

Practical Meditation: A Simple Step-by-Step Guide

Non-Fiction, Meditation & Mindfulness, Religion & Spirituality, Spirituality
Hardback Published on: 02/08/2018
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Bookseller Reviews

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Practical Meditation
Perfect gift for those who need to relax!
Given to my mum as a gift, she found the techniques laid out in this book incredibly useful and easy to follow.
Jessica Lavin

Synopsis

A practical guide to fitting meditation into your busy life

Want to improve your concentration, reduce stress, and enhance your emotional wellbeing? Meditation is scientifically proven to do all this, and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice.

Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, this meditation book provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice.

Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to sample a range of different styles, then learn how to set up a meditation practice that works for you.

Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.

  • Publisher: Dorling Kindersley Ltd
  • ISBN: 9780241331675
  • Number of pages: 192
  • Weight: 740g
  • Dimensions: 234 x 200 x 20 mm

Customer Reviews

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Practical Meditation
Calm and Peace
A thorough, detailed, educational and immensely workable book. It's suitable for newcomers and those wishing to develop their current practice. In this cr... READ MORE
Liz  Gaydon