Rage Yoga

Rage Yoga: Unleash Your Inner Badass

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Paperback Published on: 02/12/2021
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Synopsis

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.

From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.

  • Publisher: Sourcebooks, Inc
  • ISBN: 9781728234601
  • Number of pages: 288
  • Weight: 317g
  • Dimensions: 205 x 153 x 9 mm

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