Release Your Worries - A Guide to Letting Go of Stress & Anxiety

Release Your Worries - A Guide to Letting Go of Stress & Anxiety

Paperback Published on: 05/01/2012
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Synopsis

Release Your Worriesexamines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.Among the topics explored in this essential self-help guide you will find: - case studies - the issue of medication - the importance of an healthy lifestyle - CBT, IPT and ACT approachesRelease Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).

  • Publisher: Little, Brown Book Group
  • ISBN: 9781780331171
  • Number of pages: 288
  • Weight: 262g
  • Dimensions: 195 x 129 x 20 mm

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