Saturated Facts

Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

Food & Drink, Healthy Eating & Diets
Paperback Published on: 14/03/2024
£16.99
In stock
Usually dispatched within 2-3 working days
Make and edit your lists in your account
Check click & collect stock near you
Collect today: Pay in shop

Synopsis

Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work? We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, we are surrounded by poor-quality, dubiously sourced information on how we can live and feel better. But where should we turn to for advice we can trust? Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better. Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.

  • Publisher: Penguin Books Ltd
  • ISBN: 9780241588222
  • Number of pages: 272
  • Weight: 270g
  • Dimensions: 216 x 135 x 20 mm

Customer Reviews

View all
Saturated Facts
Enjoyable and trustworthy
A very well planned out and easy to follow source of myth busting nutritional facts, followed up with plenty of trustworthy references. A very refreshing b... READ MORE
Anthony Chambers