Skinny Salads

Skinny Salads: 80 Flavour-Packed Recipes of Less than 300 Calories

Non-Fiction, Food & Drink, Cookery by Ingredient, Home
Paperback Published on: 27/04/2017
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Synopsis

Salads are perfect for big-flavour meals, but pre-made ones are often covered with sugary dressings and full of preservatives for extended shelf life, so Kathryn Bruton has ramped up the health-factor with her range of skinny salads to suit everyone, whether they want something warming and comforting, refreshing and revitalising or all-out wow. Chapters cover Gloriously Green, Comfort, Simple, Classics, Show-Off and Fruit Salads, and include gluten and dairy-free, vegetarian and vegan recipes. Plus there's a section with extra-good-for-you dressings, condiments and pickles. From warming Kofta Salad, a `Wind me Down' Winter's Evening Salad and tasty Spiced Roasted Plum Salad to a twist on the classic, Caesar Salad with Purple Kale, Kathryn minimises the use of sugary, heavy dressings and bland leaves and brings fresh, nutrient-packed ingredients. Each salad is less than 300 calories per portion but still jam-packed with flavour.

  • Publisher: Octopus Publishing Group
  • ISBN: 9780857833686
  • Number of pages: 160
  • Weight: 487g
  • Dimensions: 230 x 164 x 18 mm

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