Ten Times Calmer

Ten Times Calmer: Beat Anxiety and Change Your Life

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Hardback Published on: 14/09/2023
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Bookseller Reviews

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Ten Times Calmer
Engaging, realistic and compassionate.
I'm someone who has experienced mental health problems, including a lot of anxiety for over a decade now. I feel like I've tried many approaches to tacklin... READ MORE
Jesse at Eastbourne
Ten Times Calmer
A wealth of information and practical tips!
This is one of my favourite genres which is swamped with so many books it’s sometimes overwhelming, however this book really stands out. Dr Kirren provides... READ MORE


Feeling better starts now.

Dr Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for.

Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years' experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think.

Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

  • Publisher: Pan Macmillan
  • ISBN: 9781035013609
  • Number of pages: 416
  • Weight: 528g
  • Dimensions: 225 x 145 x 41 mm

Customer Reviews

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Ten Times Calmer
10 Chapters Toward A More Serene State of Being
As someone who suffers quite badly from anxiety, I am always looking for books that have something new or valuable to offer in terms of helping to combat t... READ MORE
8stitches 9lives
Ten Times Calmer
Really good advice
This is probably the best book I have come across to help deal with anxiety issues. Very well written, provides a detailed explanation of anxiety and exper... READ MORE
Andrew Bennett