The A-Z of Mindfulness

The A-Z of Mindfulness: How to Be More Present Every Day

Non-Fiction, Religion & Spirituality, Spirituality
Hardback Published on: 11/06/2020
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Synopsis

Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

  • Publisher: Octopus Publishing Group
  • ISBN: 9781787832732
  • Number of pages: 128
  • Dimensions: 158 x 120 mm

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