The Anxiety Journal

The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

Non-Fiction, Health & Lifestyle, Illnesses & Conditions
Paperback Published on: 04/05/2017
£10.99
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Synopsis

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.

Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.

Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

  • Publisher: Pan Macmillan
  • ISBN: 9780752266275
  • Number of pages: 224
  • Weight: 438g
  • Dimensions: 197 x 132 x 20 mm

Customer Reviews

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The Anxiety Journal
Handy Little Friend
I absolutely love this book. It is a great one to sip into and doesn’t leave you feeling overwhelmed. Some pages have quotes on while others have pages you... READ MORE
Hannah Carnley