The Beating Shyness Workbook: Teach Yourself

The Beating Shyness Workbook: Teach Yourself

Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help | Paperback Published on: 29/08/2014
£14.99
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Synopsis

It's often said that around 30% of the population have introverted personalities and of those, 70% are shy. So if you sometimes feel overwhelmed doing things in public, you're far from alone!

This book provides a practical workbook that will help you identify effective tools to overcome your shyness, and help you to develop a deeper understanding of themselves through bite-sized chunks of learning. By tackling the root of the issue and identifying the triggers of shyness -- theoretically and personally -- you'll be equipped to develop greater self-esteem and confidence.

  • Publisher: John Murray Press
  • ISBN: 9781473600300
  • Number of pages: 240
  • Weight: 484g
  • Dimensions: 247 x 190 x 9 mm