
The Beating Shyness Workbook: Teach Yourself
Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help | Paperback Published on: 29/08/2014
£14.99
Synopsis
It's often said that around 30% of the population have introverted personalities and of those, 70% are shy. So if you sometimes feel overwhelmed doing things in public, you're far from alone!
This book provides a practical workbook that will help you identify effective tools to overcome your shyness, and help you to develop a deeper understanding of themselves through bite-sized chunks of learning. By tackling the root of the issue and identifying the triggers of shyness -- theoretically and personally -- you'll be equipped to develop greater self-esteem and confidence.
- Publisher: John Murray Press
- ISBN: 9781473600300
- Number of pages: 240
- Weight: 484g
- Dimensions: 247 x 190 x 9 mm