The Breast Cancer Survivor's Fitness Plan

The Breast Cancer Survivor's Fitness Plan

Paperback Published on: 16/09/2006
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Synopsis

The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.Feel strong again andImprove your flexibility and balanceRebuild your musclesProtect your bonesEnhance your appearance, vitality, and all-around healthFor more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.

  • Publisher: McGraw-Hill Education - Europe
  • ISBN: 9780071465786
  • Number of pages: 272
  • Weight: 477g
  • Dimensions: 236 x 196 x 16 mm

Customer Reviews

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The Breast Cancer Survivor's Fitness Plan
Very valuable and informative book
This is such a useful book. It’s very clearly written and answers the questions which sufferers of breast cancer commonly have. I just wish it had been ava... READ MORE
Alex Le Clezio