Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
- Publisher: Octopus Publishing Group
- ISBN: 9781841813684
- Number of pages: 400
- Weight: 620g
- Dimensions: 168 x 140 x 28 mm