The Drama Free Workbook

The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships

Paperback Published on: 20/02/2024
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Synopsis

From the New York Times bestselling author of DRAMA FREE and SET BOUNDARIES, FIND PEACE, a hands-on resource for understanding and working through dysfunctional family dynamics - and recognizing when to walk away

Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on - and express your needs and expectations going forward.

Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that's come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.

  • Publisher: Little, Brown Book Group
  • ISBN: 9780349442334
  • Number of pages: 208
  • Weight: 240g
  • Dimensions: 214 x 150 x 20 mm

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