The Feelgood Plan

The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day

Non-Fiction, Healthy Eating & Diets, Health & Lifestyle
Paperback Published on: 07/01/2016
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Foreword by Jennifer Lawrence.

Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life.

The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods.

Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track.

As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

  • Publisher: Ebury Publishing
  • ISBN: 9781785031809
  • Number of pages: 224
  • Weight: 703g
  • Dimensions: 234 x 194 x 14 mm

Customer Reviews

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The Feelgood Plan
Just a wonderful, insightful guide to health
You Need this book in your life. Once I started reading this book so much started making sense. News alert...diets don't work long term! This book sets yo... READ MORE
Johnn Williams
The Feelgood Plan
the feelgood plan
I bought this book last week and I'm hooked! if you want a diet free life plan, this book is for you. It's pithy, witty and in bite size chunks is all emin... READ MORE
hugh faithfull
The Feelgood Plan
Great to dip into!
A really useful book written in clear language and with well set out chapters. There is nothing gimmicky, just straightforward good advice. The authors r... READ MORE
Judith Meyrick
The Feelgood Plan
Finally! Not only a book that makes sense but what that's well written and makes me want to read more! It's so refreshing to read a book of this genre wh... READ MORE
Laura Faithfull
The Feelgood Plan
The BEST health/fitness book I have ever had the pleasure of reading. It's absolutely stuffed with delicious food, fascinating facts and totally do-able fi... READ MORE
catherine gray
The Feelgood Plan
Really refreshing and it works!
I love this book because it's realistic about how life sometimes gets in the way of all our healthy eating plans but that there is a way to make it work. ... READ MORE
rachel mostyn