The Glucose Revolution - Sports Nutrition
Helen O'Connor (author), Dr Stephen Colagiuri (author), Kaye Foster-Powell (author), Professor Jennie Brand Miller (author)
Paperback Published on: 06/07/2000
Synopsis
Sports nutrition is a new and dynamic science dedicated to unravelling the key nutrition factors that boost sports performance. What you eat does make a difference to your performance. The trick is getting into the right eating routine, keeping up to date and ignoring the confusing nutrition myths that abound.
This book looks at a new key factor, the G.I. factor, and features:
- a quick quiz to help readers assess current eating habits
- case studies providing fun, easy and practical ways to eat for better performance
- foods to consume during exercise and those that speed recovery
- the truth about carbohydrate loading
- Publisher: Hodder & Stoughton
- ISBN: 9780340769881
- Number of pages: 96
- Weight: 55g
- Dimensions: 139 x 105 x 7 mm